This 2-day intensive workshop with mediation master Sonya Shannon takes you deeply into a journey of daily meditation techniques. You will learn how to meditate to relieve stress and depression, as well as to activate prosperity and loving connections with others. You’ll discover how to build a daily practice at home or on the road.
5 Benefits of the Workshop:
Discern Divine Will Amidst Chaos
Understand Your Spiritual Anatomy
Experience Deep Peace and Your Own Infinity
Find Specific Meditations that Work for YOU
Detailed, Illustrated Notes and Resource List
In this workshop you will experience:
Meditation How-Tos: Sound, Hands, Breath & Eyes
Basic to Intermediate Breath Techniques
How to Create Sacred Space
Sound Bath Meditation
Celestial Dance Meditation
Drawing & Walking Meditations
Practice and Notes include Meditations for:
Conquer Difficulties & Challenges
Prosperity & Success
Proper Sleep at Bedtime
Releasing Angry Thoughts
Deeper Connection with Others
"I gained a ton of knowledge in this workshop. I loved being shown each meditation. I feel more empowered. I feel more clear. I feel thankful! I feel expanded. Everything was excellent!"
Natalie R | Thornton, CO
"Loved it. I enjoyed the arm dancing and the variety of things taught. Well put together and presented. I recommend this workshop for anyone wanting to get in a closer walk with God."
Anonymous | Colorado
"The meditation workshop brought me many transformations and calm in the midst of the storm. Loved the music and the instructor. A perfect balance of practice and theory. The whole community could benefit from this class. It's time to share the knowledge and heal."
Dalila M | Pueblo, CO
"The meditation weekend workshop taught me how to go deeper. I loved all of the weekend. I felt deeper love within me. I loved the music! The activities were awesome. Great oral presentation, with every part covered well and deeply."
Pastor Nick P | Pueblo, CO
Please Attend If You…
want relief from stress over changes the world
can’t sleep or wake disturbed in the middle of the night
want to truly learn how to reach higher consciousness
tried to stop your thoughts/sit still but it didn’t work
Praise for this Workshop
"This workshop helped me release a very old pattern and restore my hope. I could see how my higher self or spirit self was and is connected, and I could see me becoming One. The course notes in my opinion are wonderful. So much was given and I am sure, with these notes, I will be able to go back and remember, and practice again and again. I also love having the definitions to remember as well. Thank you!"
Deborah B | Pueblo, CO
"I L.O.V.E.D. the prayer walk - such calmness and energy. The meditation to focus the mind touched me very deeply, especially when we would come to 'Death'—very moving. This workshop gave me new and beautiful ways to connect with the Divine. Sonya created a very relaxing, peaceful, sacred environment. I recommend this class for grieving persons—I was finally able to release my loved one."
Roxann M | Pueblo West, CO
"The music was wonderful...very relaxing. I enjoyed the personal stories that Sonya shared. So grateful to have the notebook of course information. Helpful to revisit the notes to refresh our memory of the class. Loved this workshop - everyone would benefit from taking it."
Lin W | Littleton, CO
"I felt such a powerful feeling connection to myself and my Higher Power (GOD). The 'Listening' workshop gave me a better understanding of meditation and the different techniques of breath work, mudras, postures and eye focus. I really enjoyed how you explained the whole process of meditation. It opened my heart, mind, and soul. The music and incense prepared me for the journey. I recommend this workshop to everyone. I think the benefits would help everyone. Sonya's teaching brought me closer to my inner self."
Kevin G | Pueblo West, CO
"The teaching on the Ten Bodies was very beneficial and opened up awareness of an issue I have dealt with for a long time. God gave me a revelation and through Sonya's teaching, a way to begin to heal and transform. I thought the entire presentation was done very well. It walked us through teaching we had never heard and was very helpful. The book, music, and activities were put together to be easily understood, and Sonya did an amazing job of presenting it all in love with a sweet and joyful spirit."
Joann P | Pueblo, CO
"Loved the music. The notebook is chalk-full of information that I can go to and review. Really informative presentation. I really liked the activity of drawing and then tearing it up and giving it to God. I recommend this workshop for stressed-out folks, and folks that struggle with the 'emptying of the mind' kind of meditation. I was impressed with the definitions of the words and the proper pronunciation."
Christine B | Pueblo, CO
"I LOVED it! All...was OVER THE TOP! I would return again. Every moment as I listened to Sonya's instruction including the guided meditations, I can only equate to the sound of a sweet violin."
Diane B | Lakewood, CO
"I liked that everything was very practical. There were things to do. It felt like a field trip. I loved that the music playlist was included! Very well organized. I liked the practical angle and think anyone would benefit from taking this class."
Jamie G | Pueblo West, CO
"I gained tools to use for my gift of worship. I worked to gain control of my mind: it is hard to meditate for me as I have problems with 'squirrels' lol! I liked it all. Thank you so much!"
Valerie E | Pueblo West, CO
"I gained awareness, openness, deep compassion, connection, hope, love, truth and humility from this workshop. It was beautifully created and organized, balanced and well coordinated, calming and invigorating. I recommend this class for anyone seeking deeper meaning in life, or looking for a variety of meditation techniques and depth of experiences."