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May 18, 25; June 1, 8, 15, 22
After you register Sonya will email you links to the video & notes.
Unlock Inner Peace!
Find True, Deep Peace in Times of Turmoil
This 6-part intensive workshop with mediation master Sonya Shannon takes you deeply into a journey of daily meditation techniques. You will learn how to meditate to relieve stress and depression, as well as to activate prosperity and loving connections with others. You’ll discover how to build a daily practice at home or on the road.
5 Benefits of the Workshop:
Discern Divine Will Amidst Chaos
Understand Your Spiritual Anatomy
Experience Deep Peace and Your Own Infinity
Find Specific Meditations that Work for YOU
Detailed, Illustrated Notes and Resource List
In this workshop you will experience:
Meditation How-Tos: Sound, Hands, Breath & Eyes
Basic to Intermediate Breath Techniques
How to Create Sacred Space
Sound Bath Meditation
Celestial Dance Meditation
Drawing & Walking Meditations
Practice and Notes include Meditations for:
Conquer Difficulties & Challenges
Prosperity & Success
Proper Sleep at Bedtime
Releasing Angry Thoughts
Deeper Connection with Others
Please Attend If You…
want relief from stress over changes the world
can’t sleep or wake disturbed in the middle of the night
want to truly learn how to reach higher consciousness
tried to stop your thoughts/sit still but it didn’t work
Praise for this Workshop
"This workshop helped me release a very old pattern and restore my hope. I could see how my higher self or spirit self was and is connected, and I could see me becoming One. The course notes in my opinion are wonderful. So much was given and I am sure, with these notes, I will be able to go back and remember, and practice again and again. I also love having the definitions to remember as well. Thank you!"
Deborah Bentley | Pueblo, CO
"I L.O.V.E.D. the prayer walk - such calmness and energy. 'Sa Ta Na Ma," the meditation to focus the mind, touched me very deeply, especially when we would come to 'Death': very moving. This workshop gave me new and beautiful ways to connect with the Divine. Sonya created a very relaxing, peaceful, sacred environment. I recommend this class for grieving persons - I was finally able to release my loved one."
Roxann Murphy | Pueblo West, CO
"The music was wonderful...very relaxing. I enjoyed the personal stories that Sonya shared. So grateful to have the notebook of course information. Helpful to revisit the notes to refresh our memory of the class. Loved this workshop - everyone would benefit from taking it."
Lin Walsh | Littleton, CO
"I felt such a powerful feeling connection to myself and my Higher Power (GOD). The 'Listening' workshop gave me a better understanding of meditation and the different techniques of breath work, mudras, postures and eye focus. I really enjoyed how you explained the whole process of meditation. It opened my heart, mind, and soul. The music and incense prepared me for the journey. I recommend this workshop to everyone. I think the benefits would help everyone. Sonya's teaching brought me closer to my inner self."
Kevin Gallegos | Pueblo West, CO
"The teaching on the Ten Bodies was very beneficial and opened up awareness of an issue I have dealt with for a long time. God gave me a revelation and through Sonya's teaching, a way to begin to heal and transform. I though the entire presentation was done very well. It walked us through teaching we had never heard and was very helpful. The book, music, and activities were put together to be easily understood, and Sonya did an amazing job of presenting it all in love with a sweet and joyful spirit."
Joann Pullara | Pueblo, CO
"I gained a ton of knowledge in this workshop. I loved being shown each meditation. I feel more empowered. I feel more clear. I feel thankful! I feel expanded. Everything was excellent!"