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Awaken Your Self!
Learn the Hidden Anatomy At Work in Your Life!
Beyond your physical body and your soul, did you know you have another eight subtle bodies at work in your life!
The 10 Light Bodies of Consciousness show us the keys to happiness and fulfillment in life.
Each Light Body has its own unique purpose, which you can access, through specific meditations and techniques taught in this workshop.
We’ll harnesses your soul numerology to reveal your innate gifts and challenges. Everyone in the class will be different. These differences help us understand ourselves better and bring compassion to family, friends, and clients.
This workshop is for YOU if you are…
- seeking inner peace and control over troubling thoughts, fears & fantasies
- consistently struggling to balance aspects of your life
- ready to overcome stuck, demoting habits that prevent your growth & self-confidence
- curious about your ‘hidden’ anatomy beyond aura photos and what you’ve learned in yoga
- a healer wanting deeper knowledge of techniques to re-set yourself & clients
Praise for Sonya’s Workshops
"I L.O.V.E.D. the prayer walk - such calmness and energy. The meditation to focus the mind touched me very deeply, especially when we would come to 'Death'—very moving. This workshop gave me new and beautiful ways to connect with the Divine. Sonya created a very relaxing, peaceful, sacred environment. I recommend this class for grieving persons—I was finally able to release my loved one."
"My breathing is really expanding. I feel like my lungs have opened more. I think you have done such a good job! I like the chanting, breathing, and exercising all together. I love this class!"
"I gained more focus. I loved the breathing and chanting techniques. Overall this was a great experience. The music was awesome! Sonya was an amazing, beautiful person. This workshop clears your mind, empties your grief, and brightens your day."
"I had no idea what to expect and was greatly surprised with all the different meditation styles presented. This meditation workshop was amazing. I recommend it for anyone who wants to deepen their relationship with God, themselves, and others, or anyone wanting to learn different styles of meditation."
"This workshop helped me be more able to reach my neutral mind. After the exercises, I feel more love and compassion. The notes were very good, the music was beautiful, and the presentation excellent."
"I felt such a powerful feeling connection to myself and my Higher Power (GOD). The 'Listening' workshop gave me a better understanding of meditation and the different techniques of breath work, mudras, postures and eye focus. I really enjoyed how you explained the whole process of meditation. It opened my heart, mind, and soul. The music and incense prepared me for the journey. I recommend this workshop to everyone. I think the benefits would help everyone. Sonya's teaching brought me closer to my inner self."
"The teaching on the Ten Bodies was very beneficial and opened up awareness of an issue I have dealt with for a long time. God gave me a revelation and through Sonya's teaching, a way to begin to heal and transform. I thought the entire presentation was done very well. It walked us through teaching we had never heard and was very helpful. The book, music, and activities were put together to be easily understood, and Sonya did an amazing job of presenting it all in love with a sweet and joyful spirit."
"Loved the music. The notebook is chalk-full of information that I can go to and review. Really informative presentation. I really liked the activity of drawing and then tearing it up and giving it to God. I recommend this workshop for stressed-out folks, and folks that struggle with the 'emptying of the mind' kind of meditation. I was impressed with the definitions of the words and the proper pronunciation."
"I LOVED it! All...was OVER THE TOP! I would return again. Every moment as I listened to Sonya's instruction including the guided meditations, I can only equate to the sound of a sweet violin."
"I liked that everything was very practical. There were things to do. It felt like a field trip. I loved that the music playlist was included! Very well organized. I liked the practical angle and think anyone would benefit from taking this class."
"I gained a ton of knowledge in this workshop. I loved being shown each meditation. I feel more empowered. I feel more clear. I feel thankful! I feel expanded. Everything was excellent!"
"Loved it. I enjoyed the arm dancing and the variety of things taught. Well put together and presented. I recommend this workshop for anyone wanting to get in a closer walk with God."
"The meditation workshop brought me many transformations and calm in the midst of the storm. Loved the music and the instructor. A perfect balance of practice and theory. The whole community could benefit from this class. It's time to share the knowledge and heal."
"The meditation weekend workshop taught me how to go deeper. I loved all of the weekend. I felt deeper love within me. I loved the music! The activities were awesome. Great oral presentation, with every part covered well and deeply."
"The music was wonderful...very relaxing. I enjoyed the personal stories that Sonya shared. So grateful to have the notebook of course information. Helpful to revisit the notes to refresh our memory of the class. Loved this workshop - everyone would benefit from taking it."
"I gained tools to use for my gift of worship. I worked to gain control of my mind: it is hard to meditate for me as I have problems with 'squirrels' lol! I liked it all. Thank you so much!"
"I gained awareness, openness, deep compassion, connection, hope, love, truth and humility from this workshop. It was beautifully created and organized, balanced and well coordinated, calming and invigorating. I recommend this class for anyone seeking deeper meaning in life, or looking for a variety of meditation techniques and depth of experiences."